13.5 km | 00:50:05 | 03:42/km日期: 2024-10-10 17:21 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 182
Pace: 03'20" / 03'55" / 04'02" / 03'56" / 03'24" / 03'54" / 04'06" / 05'02" / 04'02" / 03'56" / 03'27" / 04'04" / 05'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+02'06") | 1000 / 1000 |
| 2 | | 05'16" (+04'02") | 265 / 1265 |
| 3 | | 03'20" (+02'06") | 1000 / 2265 |
| 4 | | 05'17" (+04'03") | 316 / 2582 |
| 5 | | 03'23" (+02'09") | 1000 / 3582 |
| 6 | | 05'23" (+04'09") | 300 / 3883 |
| 7 | | 03'22" (+02'08") | 1000 / 4883 |
| 8 | | 05'16" (+04'02") | 315 / 5198 |
| 9 | | 03'22" (+02'08") | 1000 / 6198 |
| 10 | | 01'14" | 1288 / 7486 |
| 11 | | 06'17" (+05'03") | 5 / 7492 |
| 12 | | 03'23" (+02'09") | 1000 / 8493 |
| 13 | | 05'40" (+04'26") | 263 / 8756 |
| 14 | | 03'27" (+02'13") | 997 / 9753 |
| 15 | | 05'37" (+04'23") | 274 / 10028 |
| 16 | | 03'24" (+02'10") | 998 / 11027 |
| 17 | | 05'41" (+04'27") | 281 / 11309 |
| 18 | | 03'23" (+02'09") | 1000 / 12309 |
| 19 | | 05'55" (+04'41") | 1000 / 13309 |
| 20 | | 06'17" (+05'03") | 171 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'55" | 00:07'15" |
| 3 | 04'02" | 00:11'17" |
| 4 | 03'56" | 00:15'13" |
| 5 | 03'24" | 00:18'37" |
| 6 | 03'54" | 00:22'31" |
| 7 | 04'06" | 00:26'37" |
| 8 | 05'02" | 00:31'39" |
| 9 | 04'02" | 00:35'41" |
| 10 | 03'56" | 00:39'37" |
| 11 | 03'27" | 00:43'04" |
| 12 | 04'04" | 00:47'08" |
| 13 | 05'07" | 00:52'15" |
| 13.5 | 06'02" | 00:55'09" |
6971.8 km | 
124.4 km
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