30.2 km | 04:39:22 | 09:15/km日期: 2016-09-25 04:28 - 總爬升: 710 m - 卡路里: 1586 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89%
Pace: 09'49" / 09'51" / 09'26" / 09'07" / 08'25" / 09'56" / 10'09" / 08'27" / 12'01" / 11'40" / 10'24" / 11'35" / 10'10" / 12'28" / 14'21" / 07'03" / 09'06" / 10'41" / 13'16" / 06'19" / 06'11" / 06'06" / 10'25" / 06'12" / 06'16" / 06'56" / 10'17" / 07'55" / 07'04" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'43") | 1000 / 1000 |
| 2 | | 09'50" (+03'44") | 1000 / 2000 |
| 3 | | 09'26" (+03'20") | 1000 / 3000 |
| 4 | | 09'05" (+02'59") | 1000 / 4000 |
| 5 | | 08'25" (+02'19") | 1000 / 5000 |
| 6 | | 09'55" (+03'49") | 1000 / 6000 |
| 7 | | 10'08" (+04'02") | 1000 / 7000 |
| 8 | | 08'27" (+02'21") | 1000 / 8000 |
| 9 | | 12'01" (+05'55") | 1000 / 9000 |
| 10 | | 11'39" (+05'33") | 1000 / 10000 |
| 11 | | 10'24" (+04'18") | 1000 / 11000 |
| 12 | | 11'34" (+05'28") | 1000 / 12000 |
| 13 | | 10'10" (+04'04") | 1000 / 13000 |
| 14 | | 12'27" (+06'21") | 1000 / 14000 |
| 15 | | 14'21" (+08'15") | 1000 / 15000 |
| 16 | | 07'02" (+00'56") | 1000 / 16000 |
| 17 | | 09'05" (+02'59") | 1000 / 17000 |
| 18 | | 10'41" (+04'35") | 1000 / 18000 |
| 19 | | 13'16" (+07'10") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'11" (+00'05") | 1000 / 21000 |
| 22 | | 06'06" | 1000 / 22000 |
| 23 | | 10'24" (+04'18") | 1000 / 23000 |
| 24 | | 06'11" (+00'05") | 1000 / 24000 |
| 25 | | 06'16" (+00'10") | 1000 / 25000 |
| 26 | | 06'56" (+00'50") | 1000 / 26000 |
| 27 | | 10'16" (+04'10") | 1000 / 27000 |
| 28 | | 07'55" (+01'49") | 1000 / 28000 |
| 29 | | 07'04" (+00'58") | 1000 / 29000 |
| 30 | | 06'42" (+00'36") | 1000 / 30000 |
| 31 | | 06'29" (+00'23") | 164 / 30164 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'51" | 00:19'40" |
| 3 | 09'26" | 00:29'06" |
| 4 | 09'07" | 00:38'13" |
| 5 | 08'25" | 00:46'38" |
| 6 | 09'56" | 00:56'34" |
| 7 | 10'09" | 01:06'43" |
| 8 | 08'27" | 01:15'10" |
| 9 | 12'01" | 01:27'11" |
| 10 | 11'40" | 01:38'51" |
| 11 | 10'24" | 01:49'15" |
| 12 | 11'35" | 02:00'50" |
| 13 | 10'10" | 02:11'00" |
| 14 | 12'28" | 02:23'28" |
| 15 | 14'21" | 02:37'49" |
| 16 | 07'03" | 02:44'52" |
| 17 | 09'06" | 02:53'58" |
| 18 | 10'41" | 03:04'39" |
| 19 | 13'16" | 03:17'55" |
| 20 | 06'19" | 03:24'14" |
| 21 | 06'11" | 03:30'25" |
| 22 | 06'06" | 03:36'31" |
| 23 | 10'25" | 03:46'56" |
| 24 | 06'12" | 03:53'08" |
| 25 | 06'16" | 03:59'24" |
| 26 | 06'56" | 04:06'20" |
| 27 | 10'17" | 04:16'37" |
| 28 | 07'55" | 04:24'32" |
| 29 | 07'04" | 04:31'36" |
| 30 | 06'43" | 04:38'19" |
| 30.2 | 06'28" | 04:39'23" |
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