13.8 km | 05:16:56 | 22:54/km日期: 2024-10-10 05:13 - 總爬升: 1643 m - 平均心率: 107 - 卡路里: 1780 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 89.3
Pace: 18'31" / 12'58" / 13'22" / 21'13" / 22'24" / 20'09" / 17'54" / 20'18" / 22'07" / 19'28" / 24'40" / 35'06" / 35'35" / 53'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+05'32") | 1000 / 1000 |
| 2 | | 12'58" | 1000 / 2000 |
| 3 | | 13'21" (+00'23") | 1000 / 3000 |
| 4 | | 21'13" (+08'15") | 1000 / 4000 |
| 5 | | 22'23" (+09'25") | 1000 / 5000 |
| 6 | | 20'08" (+07'10") | 1000 / 6000 |
| 7 | | 17'54" (+04'56") | 1000 / 7000 |
| 8 | | 20'18" (+07'20") | 1000 / 8000 |
| 9 | | 22'07" (+09'09") | 1000 / 9000 |
| 10 | | 19'28" (+06'30") | 1000 / 10000 |
| 11 | | 24'39" (+11'41") | 1000 / 11000 |
| 12 | | 23'47" (+10'49") | 1000 / 12000 |
| 13 | | 35'34" (+22'36") | 1000 / 13000 |
| 14 | | 53'17" (+40'19") | 835 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 57.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 12'58" | 00:31'29" |
| 3 | 13'22" | 00:44'51" |
| 4 | 21'13" | 01:06'04" |
| 5 | 22'24" | 01:28'28" |
| 6 | 20'09" | 01:48'37" |
| 7 | 17'54" | 02:06'31" |
| 8 | 20'18" | 02:26'49" |
| 9 | 22'07" | 02:48'56" |
| 10 | 19'28" | 03:08'24" |
| 11 | 24'40" | 03:33'04" |
| 12 | 35'06" | 04:08'10" |
| 13 | 35'35" | 04:43'45" |
| 13.8 | 53'18" | 05:28'16" |
8056.0 km | 
4158.4 km
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