20.0 km | 01:56:31 | 05:49/km日期: 2016-09-25 05:09 - 平均心率: 142 - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 05'56" / 05'44" / 05'39" / 05'41" / 05'33" / 05'39" / 05'39" / 05'32" / 05'44" / 05'15" / 12'49" / 05'33" / 05'20" / 05'16" / 05'07" / 05'10" / 04'48" / 04'50" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" (+00'47") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 12'37" (+07'47") | 1000 / 12000 |
| 13 | | 05'44" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'51" (+00'01") | 1000 / 20000 |
| 21 | | 04'45" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 198.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'33" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 05'15" | 01:02'43" |
| 12 | 12'49" | 01:15'32" |
| 13 | 05'33" | 01:21'05" |
| 14 | 05'20" | 01:26'25" |
| 15 | 05'16" | 01:31'41" |
| 16 | 05'07" | 01:36'48" |
| 17 | 05'10" | 01:41'58" |
| 18 | 04'48" | 01:46'46" |
| 19 | 04'50" | 01:51'36" |
| 20 | 04'52" | 01:56'28" |
| 20.0 | 04'54" | 01:56'32" |
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