11.1 km | 01:04:24 | 05:48/km日期: 2016-09-25 05:55 - 總爬升: 110 m - 地點: 湖口 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 06'20" / 05'41" / 05'32" / 06'20" / 05'30" / 05'35" / 05'57" / 06'31" / 05'20" / 06'22" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 101 / 11101 |
9月累積里程 :
210.81 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 06'20" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'57" | 00:40'55" |
| 8 | 06'31" | 00:47'26" |
| 9 | 05'20" | 00:52'46" |
| 10 | 06'22" | 00:59'08" |
| 11 | 05'34" | 01:04'42" |
| 11.1 | 04'54" | 01:05'12" |
展開計圈分析
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