22.9 km | 02:12:55 | 05:48/km日期: 2016-09-24 06:15 - 總爬升: 317 m - 地點: 遠東志工馬 - 天氣: 好熱 - 平均心率: 152 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'03" / 05'06" / 05'11" / 05'20" / 05'24" / 06'46" / 05'20" / 05'47" / 07'10" / 05'48" / 05'56" / 06'47" / 07'12" / 05'51" / 06'14" / 07'35" / 05'54" / 06'46" / 05'56" / 09'05" / 06'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 06'28" (+01'27") | 1000 / 13000 |
| 14 | | 06'03" (+01'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'50") | 1000 / 15000 |
| 16 | | 06'13" (+01'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'55") | 1000 / 17000 |
| 18 | | 05'54" (+00'53") | 1000 / 18000 |
| 19 | | 06'05" (+01'04") | 1000 / 19000 |
| 20 | | 05'56" (+00'55") | 1000 / 20000 |
| 21 | | 06'22" (+01'21") | 1000 / 21000 |
| 22 | | 06'09" (+01'08") | 1000 / 22000 |
| 23 | | 06'34" (+01'33") | 894 / 22894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
70.90 km 
ASICS TARTHERZEAL 4 累積 :
1218.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'20" | 00:26'01" |
| 6 | 05'24" | 00:31'25" |
| 7 | 06'46" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'47" | 00:49'18" |
| 10 | 07'10" | 00:56'28" |
| 11 | 05'48" | 01:02'16" |
| 12 | 05'56" | 01:08'12" |
| 13 | 06'47" | 01:14'59" |
| 14 | 07'12" | 01:22'11" |
| 15 | 05'51" | 01:28'02" |
| 16 | 06'14" | 01:34'16" |
| 17 | 07'35" | 01:41'51" |
| 18 | 05'54" | 01:47'45" |
| 19 | 06'46" | 01:54'31" |
| 20 | 05'56" | 02:00'27" |
| 21 | 09'05" | 02:09'32" |
| 22 | 06'10" | 02:15'42" |
| 22.9 | 07'09" | 02:22'06" |
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