10.3 km | 01:11:27 | 06:57/km日期: 2024-10-09 16:19 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77.7
Pace: 07'09" / 06'53" / 06'34" / 07'28" / 06'38" / 06'53" / 07'03" / 06'52" / 06'22" / 07'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'34" (+01'13") | 1000 / 10000 |
| 11 | | 07'42" (+01'21") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
238.50 km 
adidas adizer adios pro3M灰縈光黃(2) 累積 :
105.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 07'28" | 00:28'04" |
| 5 | 06'38" | 00:34'42" |
| 6 | 06'53" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 06'52" | 00:55'30" |
| 9 | 06'22" | 01:01'52" |
| 10 | 07'34" | 01:09'26" |
| 10.3 | 07'44" | 01:11'29" |
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