11.2 km | 01:06:51 | 05:57/km日期: 2016-09-23 18:20 - 總爬升: 222 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 06'40" / 06'22" / 05'48" / 05'48" / 06'51" / 05'48" / 06'09" / 05'40" / 05'41" / 05'33" / 05'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+01'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" (+01'06") | 229 / 11229 |
9月累積里程 :
210.81 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'48" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 06'51" | 00:31'29" |
| 6 | 05'48" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 05'40" | 00:49'06" |
| 9 | 05'41" | 00:54'47" |
| 10 | 05'33" | 01:00'20" |
| 11 | 05'36" | 01:05'56" |
| 11.2 | 06'36" | 01:07'27" |
展開計圈分析
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