11.5 km | 01:22:41 | 07:12/km日期: 2024-10-08 18:35 - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.6
Pace: 06'29" / 07'45" / 06'36" / 09'33" / 06'21" / 07'22" / 06'37" / 06'27" / 06'31" / 06'17" / 09'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 07'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 09'33" (+03'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 07'21" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'19" (+03'02") | 1000 / 11000 |
| 12 | | 07'15" (+00'58") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'45" | 00:14'14" |
| 3 | 06'36" | 00:20'50" |
| 4 | 09'33" | 00:30'23" |
| 5 | 06'21" | 00:36'44" |
| 6 | 07'22" | 00:44'06" |
| 7 | 06'37" | 00:50'43" |
| 8 | 06'27" | 00:57'10" |
| 9 | 06'31" | 01:03'41" |
| 10 | 06'17" | 01:09'58" |
| 11 | 09'20" | 01:19'18" |
| 11.5 | 07'15" | 01:22'41" |
20568.7 km | 
2994.6 km
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