11.2 km | 00:52:12 | 04:39/km日期: 2024-10-08 21:31 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.1
Pace: 04'59" / 04'58" / 04'50" / 04'37" / 04'42" / 04'47" / 04'47" / 04'42" / 04'21" / 04'16" / 04'20" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" (+00'01") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
308.22 km 
ASICS NOOSATRI 15 累積 :
149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'42" | 00:38'22" |
| 9 | 04'21" | 00:42'43" |
| 10 | 04'16" | 00:46'59" |
| 11 | 04'20" | 00:51'19" |
| 11.2 | 04'19" | 00:52'12" |
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