24.3 km | 03:08:48 | 07:45/km日期: 2016-09-24 14:06 - 總爬升: 180 m - 平均心率: 138 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 51%
Pace: 08'10" / 06'53" / 10'26" / 06'48" / 08'04" / 06'46" / 09'19" / 07'15" / 07'07" / 06'41" / 09'09" / 06'23" / 09'19" / 06'57" / 09'13" / 06'21" / 08'00" / 06'17" / 07'43" / 06'05" / 09'23" / 07'19" / 10'16" / 06'20" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'49") | 645 / 645 |
2 | | 06'19" (+00'19") | 191 / 836 |
3 | | 06'53" (+00'53") | 1000 / 1836 |
4 | | 10'30" (+04'30") | 1000 / 2836 |
5 | | 06'43" (+00'43") | 1000 / 3836 |
6 | | 08'08" (+02'08") | 1000 / 4836 |
7 | | 06'45" (+00'45") | 1000 / 5836 |
8 | | 08'58" (+02'58") | 1000 / 6836 |
9 | | 07'19" (+01'19") | 1000 / 7836 |
10 | | 07'22" (+01'22") | 1000 / 8836 |
11 | | 06'44" (+00'44") | 1000 / 9836 |
12 | | 09'11" (+03'11") | 1000 / 10836 |
13 | | 06'23" (+00'23") | 1000 / 11836 |
14 | | 07'47" (+01'47") | 1000 / 12836 |
15 | | 08'22" (+02'22") | 1000 / 13836 |
16 | | 09'14" (+03'14") | 1000 / 14836 |
17 | | 06'24" (+00'24") | 1000 / 15836 |
18 | | 07'59" (+01'59") | 1000 / 16836 |
19 | | 06'17" (+00'17") | 1000 / 17836 |
20 | | 07'49" (+01'49") | 1000 / 18836 |
21 | | 06'00" | 1000 / 19836 |
22 | | 09'20" (+03'20") | 1000 / 20836 |
23 | | 07'18" (+01'18") | 1000 / 21836 |
24 | | 09'52" (+03'52") | 1000 / 22836 |
25 | | 07'04" (+01'04") | 1000 / 23836 |
26 | | 06'57" (+00'57") | 483 / 24320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
400.14 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'53" | 00:15'03" |
3 | 10'26" | 00:25'29" |
4 | 06'48" | 00:32'17" |
5 | 08'04" | 00:40'21" |
6 | 06'46" | 00:47'07" |
7 | 09'19" | 00:56'26" |
8 | 07'15" | 01:03'41" |
9 | 07'07" | 01:10'48" |
10 | 06'41" | 01:17'29" |
11 | 09'09" | 01:26'38" |
12 | 06'23" | 01:33'01" |
13 | 09'19" | 01:42'20" |
14 | 06'57" | 01:49'17" |
15 | 09'13" | 01:58'30" |
16 | 06'21" | 02:04'51" |
17 | 08'00" | 02:12'51" |
18 | 06'17" | 02:19'08" |
19 | 07'43" | 02:26'51" |
20 | 06'05" | 02:32'56" |
21 | 09'23" | 02:42'19" |
22 | 07'19" | 02:49'38" |
23 | 10'16" | 02:59'54" |
24 | 06'20" | 03:06'14" |
24.3 | 08'06" | 03:08'50" |