11.0 km | 01:34:42 | 08:38/km日期: 2016-05-02 05:31 - 卡路里: 651 Cal - 總步數: 11976 - 平均步頻: 126 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'38" / 06'31" / 06'20" / 06'10" / 06'03" / 05'50" / 05'59" / 06'07" / 06'06" / 06'23" / 27'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'26") | 1006 / 1006 | 180 / 87 |
2 | | 06'32" (+00'39") | 994 / 2001 | 172 / 88 |
3 | | 06'19" (+00'26") | 1003 / 3004 | 176 / 89 |
4 | | 06'12" (+00'19") | 995 / 4000 | 177 / 90 |
5 | | 05'55" (+00'02") | 1005 / 5005 | 179 / 93 |
6 | | 05'53" | 998 / 6004 | 180 / 94 |
7 | | 05'55" (+00'02") | 1003 / 7007 | 179 / 93 |
8 | | 06'11" (+00'18") | 999 / 8007 | 179 / 89 |
9 | | 06'08" (+00'15") | 995 / 9002 | 179 / 90 |
10 | | 06'22" (+00'29") | 999 / 10002 | 178 / 88 |
11 | | 34'04" (+28'11") | 963 / 10965 | 28 / 101 |
5月累積里程 : 177.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'31" | 00:12'09" |
3 | 06'20" | 00:18'29" |
4 | 06'10" | 00:24'39" |
5 | 06'03" | 00:30'42" |
6 | 05'50" | 00:36'32" |
7 | 05'59" | 00:42'31" |
8 | 06'07" | 00:48'38" |
9 | 06'06" | 00:54'44" |
10 | 06'23" | 01:01'07" |
11 | 27'58" | 01:29'05" |
11.0 | -167'-39" | 01:34'42" |