8.7 km | 00:45:37 | 05:13/km日期: 2024-10-08 05:21 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 03'29" / 05'16" / 05'20" / 05'25" / 05'23" / 05'23" / 05'17" / 06'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'21") | 400 / 400 |
| 2 | | 03'30" (+00'23") | 400 / 800 |
| 3 | | 03'29" (+00'22") | 200 / 1000 |
| 4 | | 12'12" (+09'05") | 220 / 1220 |
| 5 | | 03'15" (+00'08") | 400 / 1620 |
| 6 | | 03'21" (+00'14") | 400 / 2020 |
| 7 | | 03'33" (+00'26") | 200 / 2220 |
| 8 | | 12'39" (+09'32") | 210 / 2430 |
| 9 | | 03'14" (+00'07") | 400 / 2830 |
| 10 | | 03'21" (+00'14") | 400 / 3230 |
| 11 | | 03'27" (+00'20") | 200 / 3430 |
| 12 | | 13'54" (+10'47") | 200 / 3630 |
| 13 | | 03'13" (+00'06") | 400 / 4030 |
| 14 | | 03'19" (+00'12") | 400 / 4430 |
| 15 | | 03'16" (+00'09") | 10 / 4440 |
| 16 | | 18'14" (+15'07") | 140 / 4580 |
| 17 | | 03'14" (+00'07") | 400 / 4980 |
| 18 | | 03'18" (+00'11") | 400 / 5380 |
| 19 | | 03'33" (+00'26") | 10 / 5390 |
| 20 | | 17'13" (+14'06") | 150 / 5540 |
| 21 | | 03'14" (+00'07") | 400 / 5940 |
| 22 | | 03'18" (+00'11") | 400 / 6340 |
| 23 | | 03'14" (+00'07") | 10 / 6350 |
| 24 | | 16'51" (+13'44") | 150 / 6500 |
| 25 | | 03'09" (+00'02") | 400 / 6900 |
| 26 | | 03'28" (+00'21") | 200 / 7100 |
| 27 | | 14'07" (+11'00") | 210 / 7310 |
| 28 | | 03'12" (+00'05") | 400 / 7710 |
| 29 | | 03'26" (+00'19") | 200 / 7910 |
| 30 | | 13'09" (+10'02") | 220 / 8130 |
| 31 | | 03'07" | 400 / 8530 |
| 32 | | 03'15" (+00'08") | 200 / 8730 |
1000*3
800*3
600*3
配3:20
休2分半~3分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
308.22 km 
ASICS Magic Speed 3 累積 :
684.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'16" | 00:08'45" |
| 3 | 05'20" | 00:14'05" |
| 4 | 05'25" | 00:19'30" |
| 5 | 05'23" | 00:24'53" |
| 6 | 05'23" | 00:30'16" |
| 7 | 05'17" | 00:35'33" |
| 8 | 06'01" | 00:41'34" |
| 8.7 | 05'32" | 00:45'37" |
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