14.6 km | 01:30:44 | 06:12/km日期: 2016-09-24 06:59 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 05'24" / 05'11" / 05'24" / 05'51" / 05'23" / 05'48" / 06'13" / 06'01" / 05'47" / 06'14" / 08'09" / 06'53" / 06'42" / 07'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 08'08" (+02'57") | 1000 / 11000 |
| 12 | | 06'53" (+01'42") | 1000 / 12000 |
| 13 | | 06'41" (+01'30") | 1000 / 13000 |
| 14 | | 07'29" (+02'18") | 1000 / 14000 |
| 15 | | 06'45" (+01'34") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
130.32 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'51" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 06'13" | 00:39'14" |
| 8 | 06'01" | 00:45'15" |
| 9 | 05'47" | 00:51'02" |
| 10 | 06'14" | 00:57'16" |
| 11 | 08'09" | 01:05'25" |
| 12 | 06'53" | 01:12'18" |
| 13 | 06'42" | 01:19'00" |
| 14 | 07'29" | 01:26'29" |
| 14.6 | 06'44" | 01:30'44" |
留言 
展開計圈分析
