15.5 km | 01:14:05 | 04:46/km日期: 2024-10-07 20:11 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.8
Pace: 03'06" / 05'02" / 04'51" / 04'55" / 10'32" / 04'59" / 04'56" / 04'57" / 10'54" / 04'47" / 04'58" / 04'54" / 11'24" / 04'57" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'27") | 421 / 421 |
| 2 | | 04'36" (+01'45") | 474 / 896 |
| 3 | | 05'00" (+02'09") | 420 / 1316 |
| 4 | | 04'59" (+02'08") | 421 / 1738 |
| 5 | | 04'54" (+02'03") | 428 / 2167 |
| 6 | | 04'56" (+02'05") | 425 / 2593 |
| 7 | | 04'57" (+02'06") | 422 / 3015 |
| 8 | | 04'55" (+02'04") | 429 / 3445 |
| 9 | | 04'57" (+02'06") | 416 / 3862 |
| 10 | | 02'51" | 752 / 4614 |
| 11 | | 05'16" (+02'25") | 395 / 5010 |
| 12 | | 04'51" (+02'00") | 424 / 5434 |
| 13 | | 04'56" (+02'05") | 424 / 5858 |
| 14 | | 04'54" (+02'03") | 418 / 6276 |
| 15 | | 04'58" (+02'07") | 422 / 6699 |
| 16 | | 04'57" (+02'06") | 414 / 7113 |
| 17 | | 04'54" (+02'03") | 418 / 7531 |
| 18 | | 04'53" (+02'02") | 418 / 7950 |
| 19 | | 04'48" (+01'57") | 421 / 8372 |
| 20 | | 04'40" (+01'49") | 424 / 8796 |
| 21 | | 04'39" (+01'48") | 424 / 9220 |
| 22 | | 04'50" (+01'59") | 410 / 9631 |
| 23 | | 04'50" (+01'59") | 423 / 10054 |
| 24 | | 04'56" (+02'05") | 412 / 10467 |
| 25 | | 04'48" (+01'57") | 417 / 10884 |
| 26 | | 04'53" (+02'02") | 414 / 11299 |
| 27 | | 04'56" (+02'05") | 415 / 11715 |
| 28 | | 04'57" (+02'06") | 407 / 12122 |
| 29 | | 04'52" (+02'01") | 418 / 12541 |
| 30 | | 04'39" (+01'48") | 416 / 12957 |
| 31 | | 04'57" (+02'06") | 414 / 13371 |
| 32 | | 04'47" (+01'56") | 419 / 13791 |
| 33 | | 05'02" (+02'11") | 418 / 14210 |
| 34 | | 04'53" (+02'02") | 415 / 14625 |
| 35 | | 04'21" (+01'30") | 424 / 15050 |
| 36 | | 04'37" (+01'46") | 447 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'02" | 00:08'08" |
| 3 | 04'51" | 00:12'59" |
| 4 | 04'55" | 00:17'54" |
| 5 | 10'32" | 00:28'26" |
| 6 | 04'59" | 00:33'25" |
| 7 | 04'56" | 00:38'21" |
| 8 | 04'57" | 00:43'18" |
| 9 | 10'54" | 00:54'12" |
| 10 | 04'47" | 00:58'59" |
| 11 | 04'58" | 01:03'57" |
| 12 | 04'54" | 01:08'51" |
| 13 | 11'24" | 01:20'15" |
| 14 | 04'57" | 01:25'12" |
| 15 | 04'44" | 01:29'56" |
| 15.5 | 04'26" | 01:32'09" |
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