15.1 km | 01:10:59 | 04:42/km日期: 2016-09-13 19:34 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'17" / 05'00" / 04'58" / 04'55" / 04'56" / 04'03" / 03'48" / 03'52" / 07'26" / 05'16" / 04'55" / 04'08" / 03'46" / 03'56" / 04'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'32") | 1000 / 1000 |
| 2 | | 04'59" (+01'14") | 1000 / 2000 |
| 3 | | 04'58" (+01'13") | 1000 / 3000 |
| 4 | | 04'54" (+01'09") | 1000 / 4000 |
| 5 | | 04'56" (+01'11") | 1000 / 5000 |
| 6 | | 04'02" (+00'17") | 1000 / 6000 |
| 7 | | 03'48" (+00'03") | 1000 / 7000 |
| 8 | | 03'51" (+00'06") | 1000 / 8000 |
| 9 | | 07'26" (+03'41") | 1000 / 9000 |
| 10 | | 05'16" (+01'31") | 1000 / 10000 |
| 11 | | 04'55" (+01'10") | 1000 / 11000 |
| 12 | | 04'07" (+00'22") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'07" (+00'22") | 1000 / 15000 |
| 16 | | 07'27" (+03'42") | 80 / 15080 |
9月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'03" | 00:29'09" |
| 7 | 03'48" | 00:32'57" |
| 8 | 03'52" | 00:36'49" |
| 9 | 07'26" | 00:44'15" |
| 10 | 05'16" | 00:49'31" |
| 11 | 04'55" | 00:54'26" |
| 12 | 04'08" | 00:58'34" |
| 13 | 03'46" | 01:02'20" |
| 14 | 03'56" | 01:06'16" |
| 15 | 04'07" | 01:10'23" |
| 15.1 | 07'29" | 01:10'59" |
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