21.1 km | 01:45:37 | 05:00/km日期: 2016-09-22 20:16 - 平均心率: 75 - 卡路里: 1437 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'17" / 05'26" / 05'31" / 04'33" / 03'08" / 03'40" / 05'15" / 05'35" / 05'25" / 05'37" / 03'33" / 05'38" / 05'28" / 05'18" / 04'41" / 04'56" / 05'08" / 05'10" / 04'42" / 05'09" / 05'14" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+03'34") | 500 / 500 |
| 2 | | 05'43" (+04'30") | 514 / 1014 |
| 3 | | 05'18" (+04'05") | 505 / 1520 |
| 4 | | 05'30" (+04'17") | 498 / 2019 |
| 5 | | 05'36" (+04'23") | 505 / 2524 |
| 6 | | 05'27" (+04'14") | 491 / 3016 |
| 7 | | 05'27" (+04'14") | 491 / 3507 |
| 8 | | 05'26" (+04'13") | 248 / 3755 |
| 9 | | 01'13" | 743 / 4499 |
| 10 | | 05'18" (+04'05") | 509 / 5008 |
| 11 | | 05'36" (+04'23") | 392 / 5400 |
| 12 | | 02'22" (+01'09") | 604 / 6004 |
| 13 | | 05'09" (+03'56") | 507 / 6512 |
| 14 | | 05'22" (+04'09") | 496 / 7008 |
| 15 | | 05'52" (+04'39") | 510 / 7518 |
| 16 | | 05'17" (+04'04") | 501 / 8020 |
| 17 | | 05'44" (+04'31") | 498 / 8519 |
| 18 | | 05'06" (+03'53") | 516 / 9035 |
| 19 | | 05'24" (+04'11") | 514 / 9550 |
| 20 | | 05'48" (+04'35") | 487 / 10037 |
| 21 | | 05'36" (+04'23") | 335 / 10373 |
| 22 | | 02'29" (+01'16") | 662 / 11036 |
| 23 | | 06'13" (+05'00") | 503 / 11539 |
| 24 | | 04'52" (+03'39") | 505 / 12045 |
| 25 | | 05'35" (+04'22") | 507 / 12552 |
| 26 | | 05'29" (+04'16") | 498 / 13050 |
| 27 | | 05'22" (+04'09") | 501 / 13552 |
| 28 | | 05'09" (+03'56") | 485 / 14037 |
| 29 | | 04'28" (+03'15") | 517 / 14555 |
| 30 | | 04'50" (+03'37") | 495 / 15051 |
| 31 | | 05'08" (+03'55") | 499 / 15551 |
| 32 | | 04'51" (+03'38") | 511 / 16063 |
| 33 | | 05'08" (+03'55") | 492 / 16555 |
| 34 | | 05'13" (+04'00") | 497 / 17052 |
| 35 | | 05'20" (+04'07") | 508 / 17561 |
| 36 | | 04'52" (+03'39") | 503 / 18064 |
| 37 | | 05'14" (+04'01") | 499 / 18564 |
| 38 | | 04'18" (+03'05") | 506 / 19070 |
| 39 | | 04'44" (+03'31") | 506 / 19576 |
| 40 | | 05'28" (+04'15") | 507 / 20084 |
| 41 | | 05'11" (+03'58") | 503 / 20588 |
| 42 | | 05'23" (+04'10") | 507 / 21095 |
| 43 | | 05'37" (+04'24") | 121 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 04'33" | 00:20'47" |
| 5 | 03'08" | 00:23'55" |
| 6 | 03'40" | 00:27'35" |
| 7 | 05'15" | 00:32'50" |
| 8 | 05'35" | 00:38'25" |
| 9 | 05'25" | 00:43'50" |
| 10 | 05'37" | 00:49'27" |
| 11 | 03'33" | 00:53'00" |
| 12 | 05'38" | 00:58'38" |
| 13 | 05'28" | 01:04'06" |
| 14 | 05'18" | 01:09'24" |
| 15 | 04'41" | 01:14'05" |
| 16 | 04'56" | 01:19'01" |
| 17 | 05'08" | 01:24'09" |
| 18 | 05'10" | 01:29'19" |
| 19 | 04'42" | 01:34'01" |
| 20 | 05'09" | 01:39'10" |
| 21 | 05'14" | 01:44'24" |
| 21.1 | 10'23" | 01:45'37" |
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