全馬 | 05:47:16 | 08:13/km | 第119馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 05:47:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 01:02'49" |
| 00:33'01" (+03'13") |
| 00:38'25" (+08'37") | 01:18'23" (+15'34") |
| 00:39'58" (+10'10") |
| 00:44'17" (+14'29") | 01:30'26" (+27'37") |
| 00:46'09" (+16'21") |
| 00:47'12" (+17'24") | 01:32'37" (+29'48") |
| 00:45'25" (+15'37") |
|
日期: 2024-10-06 06:01 - 總爬升: 347 m - 地點: 嘉義縣水上鄉北回歸線太空園區 - 天氣: 熱 - 平均心率: 143 - 卡路里: 2933 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 07'07" (+01'27") | 1000 / 10000 |
| 11 | | 08'45" (+03'05") | 1000 / 11000 |
| 12 | | 06'54" (+01'14") | 1000 / 12000 |
| 13 | | 07'13" (+01'33") | 1000 / 13000 |
| 14 | | 07'36" (+01'56") | 1000 / 14000 |
| 15 | | 07'56" (+02'16") | 1000 / 15000 |
| 16 | | 07'42" (+02'02") | 1000 / 16000 |
| 17 | | 07'14" (+01'34") | 1000 / 17000 |
| 18 | | 09'10" (+03'30") | 1000 / 18000 |
| 19 | | 07'52" (+02'12") | 1000 / 19000 |
| 20 | | 07'57" (+02'17") | 1000 / 20000 |
| 21 | | 09'40" (+04'00") | 1000 / 21000 |
| 22 | | 08'48" (+03'08") | 1000 / 22000 |
| 23 | | 09'18" (+03'38") | 1000 / 23000 |
| 24 | | 06'46" (+01'06") | 1000 / 24000 |
| 25 | | 09'42" (+04'02") | 1000 / 25000 |
| 26 | | 08'39" (+02'59") | 1000 / 26000 |
| 27 | | 09'42" (+04'02") | 1000 / 27000 |
| 28 | | 09'12" (+03'32") | 1000 / 28000 |
| 29 | | 08'50" (+03'10") | 1000 / 29000 |
| 30 | | 09'44" (+04'04") | 1000 / 30000 |
| 31 | | 09'22" (+03'42") | 1000 / 31000 |
| 32 | | 09'59" (+04'19") | 1000 / 32000 |
| 33 | | 07'57" (+02'17") | 1000 / 33000 |
| 34 | | 10'17" (+04'37") | 1000 / 34000 |
| 35 | | 09'35" (+03'55") | 1000 / 35000 |
| 36 | | 08'41" (+03'01") | 1000 / 36000 |
| 37 | | 09'15" (+03'35") | 1000 / 37000 |
| 38 | | 09'17" (+03'37") | 1000 / 38000 |
| 39 | | 08'40" (+03'00") | 1000 / 39000 |
| 40 | | 09'29" (+03'49") | 1000 / 40000 |
| 41 | | 09'33" (+03'53") | 1000 / 41000 |
| 42 | | 08'48" (+03'08") | 1000 / 42000 |
| 43 | | 08'19" (+02'39") | 559 / 42559 |
我以為水上是一個沼澤或是平原地區，無奈不是揑！20 K～34 K也是上下起伏的山路，我太期待平凡的賽道了～腿力目前不好👎⋯
賽後評分: 熱啦～所幸主辦單位迅速補充冰塊！讚👍啦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
238.50 km 
adidas adizer adios pro3M紅色 累積 :
211.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 06'57" | 00:42'38" |
| 8 | 06'25" | 00:49'03" |
| 9 | 06'38" | 00:55'41" |
| 10 | 07'08" | 01:02'49" |
| 11 | 08'45" | 01:11'34" |
| 12 | 06'54" | 01:18'28" |
| 13 | 07'13" | 01:25'41" |
| 14 | 07'37" | 01:33'18" |
| 15 | 07'56" | 01:41'14" |
| 16 | 07'43" | 01:48'57" |
| 17 | 07'15" | 01:56'12" |
| 18 | 09'10" | 02:05'22" |
| 19 | 07'52" | 02:13'14" |
| 20 | 07'58" | 02:21'12" |
| 21 | 09'40" | 02:30'52" |
| 22 | 08'49" | 02:39'41" |
| 23 | 09'18" | 02:48'59" |
| 24 | 06'47" | 02:55'46" |
| 25 | 09'43" | 03:05'29" |
| 26 | 08'39" | 03:14'08" |
| 27 | 09'43" | 03:23'51" |
| 28 | 09'12" | 03:33'03" |
| 29 | 08'51" | 03:41'54" |
| 30 | 09'44" | 03:51'38" |
| 31 | 09'22" | 04:01'00" |
| 32 | 10'00" | 04:11'00" |
| 33 | 07'58" | 04:18'58" |
| 34 | 10'17" | 04:29'15" |
| 35 | 09'35" | 04:38'50" |
| 36 | 08'42" | 04:47'32" |
| 37 | 09'15" | 04:56'47" |
| 38 | 09'18" | 05:06'05" |
| 39 | 08'40" | 05:14'45" |
| 40 | 09'30" | 05:24'15" |
| 41 | 09'33" | 05:33'48" |
| 42 | 08'48" | 05:42'36" |
| 42.6 | 08'20" | 05:47'16" |
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