42.6 km | 04:19:29 | 06:05/km日期: 2024-10-06 06:03 - 總爬升: 633 m - 平均心率: 147 - 卡路里: 2817 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89
Pace: 09'49" / 08'33" / 06'23" / 06'08" / 05'56" / 05'30" / 04'42" / 05'13" / 04'46" / 05'28" / 04'57" / 05'49" / 06'05" / 05'50" / 05'32" / 04'35" / 04'49" / 05'38" / 05'15" / 05'18" / 05'19" / 05'16" / 06'20" / 08'28" / 08'32" / 05'42" / 05'32" / 05'21" / 05'36" / 05'58" / 07'41" / 08'40" / 06'32" / 07'18" / 05'38" / 04'59" / 05'19" / 05'54" / 06'21" / 06'01" / 07'35" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+05'14") | 1000 / 1000 |
| 2 | | 08'33" (+03'59") | 1000 / 2000 |
| 3 | | 06'22" (+01'48") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'55") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+01'15") | 1000 / 12000 |
| 13 | | 06'04" (+01'30") | 1000 / 13000 |
| 14 | | 05'50" (+01'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'57") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+01'04") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 05'17" (+00'43") | 1000 / 20000 |
| 21 | | 05'18" (+00'44") | 1000 / 21000 |
| 22 | | 05'16" (+00'42") | 1000 / 22000 |
| 23 | | 06'19" (+01'45") | 1000 / 23000 |
| 24 | | 08'28" (+03'54") | 1000 / 24000 |
| 25 | | 08'31" (+03'57") | 1000 / 25000 |
| 26 | | 05'42" (+01'08") | 1000 / 26000 |
| 27 | | 05'31" (+00'57") | 1000 / 27000 |
| 28 | | 05'20" (+00'46") | 1000 / 28000 |
| 29 | | 05'36" (+01'02") | 1000 / 29000 |
| 30 | | 05'57" (+01'23") | 1000 / 30000 |
| 31 | | 07'41" (+03'07") | 1000 / 31000 |
| 32 | | 08'40" (+04'06") | 1000 / 32000 |
| 33 | | 06'31" (+01'57") | 1000 / 33000 |
| 34 | | 07'18" (+02'44") | 1000 / 34000 |
| 35 | | 05'38" (+01'04") | 1000 / 35000 |
| 36 | | 04'58" (+00'24") | 1000 / 36000 |
| 37 | | 05'18" (+00'44") | 1000 / 37000 |
| 38 | | 05'53" (+01'19") | 1000 / 38000 |
| 39 | | 06'21" (+01'47") | 1000 / 39000 |
| 40 | | 06'01" (+01'27") | 1000 / 40000 |
| 41 | | 07'35" (+03'01") | 1000 / 41000 |
| 42 | | 05'33" (+00'59") | 1000 / 42000 |
| 43 | | 06'10" (+01'36") | 590 / 42590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
171.02 km 
ASICS superblast 累積 :
467.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'33" | 00:18'22" |
| 3 | 06'23" | 00:24'45" |
| 4 | 06'08" | 00:30'53" |
| 5 | 05'56" | 00:36'49" |
| 6 | 05'30" | 00:42'19" |
| 7 | 04'42" | 00:47'01" |
| 8 | 05'13" | 00:52'14" |
| 9 | 04'46" | 00:57'00" |
| 10 | 05'28" | 01:02'28" |
| 11 | 04'57" | 01:07'25" |
| 12 | 05'49" | 01:13'14" |
| 13 | 06'05" | 01:19'19" |
| 14 | 05'50" | 01:25'09" |
| 15 | 05'32" | 01:30'41" |
| 16 | 04'35" | 01:35'16" |
| 17 | 04'49" | 01:40'05" |
| 18 | 05'38" | 01:45'43" |
| 19 | 05'15" | 01:50'58" |
| 20 | 05'18" | 01:56'16" |
| 21 | 05'19" | 02:01'35" |
| 22 | 05'16" | 02:06'51" |
| 23 | 06'20" | 02:13'11" |
| 24 | 08'28" | 02:21'39" |
| 25 | 08'32" | 02:30'11" |
| 26 | 05'42" | 02:35'53" |
| 27 | 05'32" | 02:41'25" |
| 28 | 05'21" | 02:46'46" |
| 29 | 05'36" | 02:52'22" |
| 30 | 05'58" | 02:58'20" |
| 31 | 07'41" | 03:06'01" |
| 32 | 08'40" | 03:14'41" |
| 33 | 06'32" | 03:21'13" |
| 34 | 07'18" | 03:28'31" |
| 35 | 05'38" | 03:34'09" |
| 36 | 04'59" | 03:39'08" |
| 37 | 05'19" | 03:44'27" |
| 38 | 05'54" | 03:50'21" |
| 39 | 06'21" | 03:56'42" |
| 40 | 06'01" | 04:02'43" |
| 41 | 07'35" | 04:10'18" |
| 42 | 05'33" | 04:15'51" |
| 42.6 | 06'10" | 04:19'30" |
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