33.9 km | 02:52:31 | 05:04/km日期: 2024-10-06 06:01 - 總爬升: 191 m - 平均心率: 157 - 卡路里: 2031 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90.3
Pace: 04'15" / 04'16" / 04'12" / 04'15" / 04'16" / 04'16" / 04'20" / 04'19" / 04'18" / 04'14" / 04'20" / 04'14" / 04'24" / 04'22" / 04'33" / 04'29" / 04'23" / 04'39" / 04'37" / 05'04" / 04'39" / 04'57" / 04'58" / 04'10" / 05'18" / 04'58" / 05'13" / 04'44" / 05'04" / 05'55" / 08'27" / 09'01" / 08'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" (+00'22") | 1000 / 15000 |
| 16 | | 04'29" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'29") | 1000 / 18000 |
| 19 | | 04'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'04" (+00'54") | 1000 / 20000 |
| 21 | | 04'38" (+00'28") | 1000 / 21000 |
| 22 | | 04'57" (+00'47") | 1000 / 22000 |
| 23 | | 04'57" (+00'47") | 1000 / 23000 |
| 24 | | 04'10" | 1000 / 24000 |
| 25 | | 05'18" (+01'08") | 1000 / 25000 |
| 26 | | 04'57" (+00'47") | 1000 / 26000 |
| 27 | | 05'13" (+01'03") | 1000 / 27000 |
| 28 | | 04'44" (+00'34") | 1000 / 28000 |
| 29 | | 05'04" (+00'54") | 1000 / 29000 |
| 30 | | 05'54" (+01'44") | 1000 / 30000 |
| 31 | | 08'27" (+04'17") | 1000 / 31000 |
| 32 | | 09'00" (+04'50") | 1000 / 32000 |
| 33 | | 08'47" (+04'37") | 1000 / 33000 |
| 34 | | 09'06" (+04'56") | 939 / 33939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
愛迪達 pro3藍（破3難😆） 累積 :
761.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'15" | 00:16'58" |
| 5 | 04'16" | 00:21'14" |
| 6 | 04'16" | 00:25'30" |
| 7 | 04'20" | 00:29'50" |
| 8 | 04'19" | 00:34'09" |
| 9 | 04'18" | 00:38'27" |
| 10 | 04'14" | 00:42'41" |
| 11 | 04'20" | 00:47'01" |
| 12 | 04'14" | 00:51'15" |
| 13 | 04'24" | 00:55'39" |
| 14 | 04'22" | 01:00'01" |
| 15 | 04'33" | 01:04'34" |
| 16 | 04'29" | 01:09'03" |
| 17 | 04'23" | 01:13'26" |
| 18 | 04'39" | 01:18'05" |
| 19 | 04'37" | 01:22'42" |
| 20 | 05'04" | 01:27'46" |
| 21 | 04'39" | 01:32'25" |
| 22 | 04'57" | 01:37'22" |
| 23 | 04'58" | 01:42'20" |
| 24 | 04'10" | 01:46'30" |
| 25 | 05'18" | 01:51'48" |
| 26 | 04'58" | 01:56'46" |
| 27 | 05'13" | 02:01'59" |
| 28 | 04'44" | 02:06'43" |
| 29 | 05'04" | 02:11'47" |
| 30 | 05'55" | 02:17'42" |
| 31 | 08'27" | 02:26'09" |
| 32 | 09'01" | 02:35'10" |
| 33 | 08'48" | 02:43'58" |
| 33.9 | 09'06" | 02:52'31" |
展開計圈分析
留言 
