30.1 km | 02:53:21 | 05:45/km日期: 2024-10-06 06:09 - 平均心率: 144 - 卡路里: 1881 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96.6
Pace: 05'44" / 05'31" / 05'42" / 05'40" / 05'44" / 05'56" / 05'46" / 05'43" / 06'39" / 05'22" / 07'20" / 05'21" / 05'36" / 05'42" / 06'54" / 07'11" / 05'46" / 06'26" / 07'53" / 05'34" / 05'43" / 05'56" / 05'56" / 07'53" / 06'03" / 07'08" / 06'01" / 06'09" / 06'10" / 07'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 1000 / 1000 |
2 | | 05'30" (+00'09") | 1000 / 2000 |
3 | | 05'41" (+00'20") | 1000 / 3000 |
4 | | 05'40" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'33") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'22" (+00'01") | 1000 / 10000 |
11 | | 05'25" (+00'04") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 05'41" (+00'20") | 1000 / 14000 |
15 | | 05'41" (+00'20") | 1000 / 15000 |
16 | | 05'44" (+00'23") | 1000 / 16000 |
17 | | 05'45" (+00'24") | 1000 / 17000 |
18 | | 05'43" (+00'22") | 1000 / 18000 |
19 | | 05'39" (+00'18") | 1000 / 19000 |
20 | | 05'34" (+00'13") | 1000 / 20000 |
21 | | 05'43" (+00'22") | 1000 / 21000 |
22 | | 05'55" (+00'34") | 1000 / 22000 |
23 | | 05'56" (+00'35") | 1000 / 23000 |
24 | | 05'58" (+00'37") | 1000 / 24000 |
25 | | 06'02" (+00'41") | 1000 / 25000 |
26 | | 06'02" (+00'41") | 1000 / 26000 |
27 | | 06'00" (+00'39") | 1000 / 27000 |
28 | | 06'09" (+00'48") | 1000 / 28000 |
29 | | 06'09" (+00'48") | 1000 / 29000 |
30 | | 06'02" (+00'41") | 1000 / 30000 |
31 | | 06'06" (+00'45") | 92 / 30092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 293.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'42" | 00:16'57" |
4 | 05'40" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'56" | 00:34'17" |
7 | 05'46" | 00:40'03" |
8 | 05'43" | 00:45'46" |
9 | 06'39" | 00:52'25" |
10 | 05'22" | 00:57'47" |
11 | 07'20" | 01:05'07" |
12 | 05'21" | 01:10'28" |
13 | 05'36" | 01:16'04" |
14 | 05'42" | 01:21'46" |
15 | 06'54" | 01:28'40" |
16 | 07'11" | 01:35'51" |
17 | 05'46" | 01:41'37" |
18 | 06'26" | 01:48'03" |
19 | 07'53" | 01:55'56" |
20 | 05'34" | 02:01'30" |
21 | 05'43" | 02:07'13" |
22 | 05'56" | 02:13'09" |
23 | 05'56" | 02:19'05" |
24 | 07'53" | 02:26'58" |
25 | 06'03" | 02:33'01" |
26 | 07'08" | 02:40'09" |
27 | 06'01" | 02:46'10" |
28 | 06'09" | 02:52'19" |
29 | 06'10" | 02:58'29" |
30 | 07'06" | 03:05'35" |
30.1 | 06'06" | 03:06'09" |