11.0 km | 01:12:44 | 06:36/km日期: 2015-11-11 19:12 - 卡路里: 838 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'51" / 06'28" / 06'33" / 06'30" / 06'30" / 06'40" / 06'30" / 06'33" / 06'46" / 06'26" / 06'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 07'22" (+00'57") | 13 / 11013 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'30" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 06'30" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 06'46" | 00:59'21" |
| 10 | 06'26" | 01:05'47" |
| 11 | 06'52" | 01:12'39" |
| 11.0 | 07'24" | 01:12'45" |
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