10.0 km | 00:56:36 | 05:39/km日期: 2016-09-22 20:37 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 05'43" / 05'42" / 05'42" / 05'46" / 05'39" / 05'37" / 05'41" / 05'50" / 05'38" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 52.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'50" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 05'20" | 00:56'38" |
| 10.0 | 04'37" | 00:56'42" |
留言 
展開計圈分析
