12.4 km | 01:30:24 | 07:15/km日期: 2024-10-05 05:10 - 平均心率: 143 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.5
Pace: 09'40" / 05'53" / 05'48" / 09'26" / 06'06" / 05'34" / 05'10" / 05'01" / 04'58" / 05'02" / 09'02" / 06'38" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+05'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 09'25" (+04'28") | 1000 / 4000 |
| 5 | | 06'06" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 09'01" (+04'04") | 1000 / 11000 |
| 12 | | 06'37" (+01'40") | 1000 / 12000 |
| 13 | | 26'37" (+21'40") | 442 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
203.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'53" | 00:15'33" |
| 3 | 05'48" | 00:21'21" |
| 4 | 09'26" | 00:30'47" |
| 5 | 06'06" | 00:36'53" |
| 6 | 05'34" | 00:42'27" |
| 7 | 05'10" | 00:47'37" |
| 8 | 05'01" | 00:52'38" |
| 9 | 04'58" | 00:57'36" |
| 10 | 05'02" | 01:02'38" |
| 11 | 09'02" | 01:11'40" |
| 12 | 06'38" | 01:18'18" |
| 12.4 | 26'37" | 01:30'05" |
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