4.3 km | 00:28:30 | 06:35/km日期: 2016-09-22 17:48 - 地點: 秘密基地 - 天氣: 涼 - 卡路里: 264 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 06'41" / 06'44" / 06'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'09") | 102 / 102 |
| 2 | | 17'19" (+14'22") | 30 / 133 |
| 3 | | 03'11" (+00'14") | 101 / 235 |
| 4 | | 24'45" (+21'48") | 20 / 255 |
| 5 | | 03'07" (+00'10") | 102 / 358 |
| 6 | | 20'32" (+17'35") | 25 / 383 |
| 7 | | 03'13" (+00'16") | 100 / 484 |
| 8 | | 21'48" (+18'51") | 23 / 508 |
| 9 | | 03'10" (+00'13") | 98 / 606 |
| 10 | | 18'12" (+15'15") | 29 / 635 |
| 11 | | 03'13" (+00'16") | 99 / 735 |
| 12 | | 22'13" (+19'16") | 23 / 759 |
| 13 | | 02'57" | 105 / 865 |
| 14 | | 20'30" (+17'33") | 25 / 890 |
| 15 | | 03'18" (+00'21") | 94 / 985 |
| 16 | | 18'37" (+15'40") | 28 / 1013 |
| 17 | | 03'08" (+00'11") | 97 / 1111 |
| 18 | | 18'18" (+15'21") | 28 / 1140 |
| 19 | | 03'20" (+00'23") | 99 / 1239 |
| 20 | | 21'39" (+18'42") | 24 / 1264 |
| 21 | | 03'07" (+00'10") | 101 / 1365 |
| 22 | | 17'10" (+14'13") | 30 / 1396 |
| 23 | | 03'19" (+00'22") | 97 / 1493 |
| 24 | | 18'35" (+15'38") | 28 / 1522 |
| 25 | | 03'02" (+00'05") | 103 / 1625 |
| 26 | | 19'36" (+16'39") | 27 / 1653 |
| 27 | | 03'13" (+00'16") | 98 / 1751 |
| 28 | | 18'08" (+15'11") | 29 / 1780 |
| 29 | | 03'01" (+00'04") | 104 / 1885 |
| 30 | | 16'07" (+13'10") | 32 / 1917 |
| 31 | | 03'15" (+00'18") | 100 / 2017 |
| 32 | | 17'55" (+14'58") | 29 / 2047 |
| 33 | | 03'07" (+00'10") | 100 / 2148 |
| 34 | | 16'49" (+13'52") | 32 / 2180 |
| 35 | | 03'14" (+00'17") | 99 / 2280 |
| 36 | | 17'50" (+14'53") | 30 / 2310 |
| 37 | | 03'01" (+00'04") | 100 / 2411 |
| 38 | | 14'23" (+11'26") | 37 / 2448 |
| 39 | | 03'13" (+00'16") | 97 / 2545 |
| 40 | | 17'10" (+14'13") | 31 / 2577 |
| 41 | | 03'09" (+00'12") | 102 / 2679 |
| 42 | | 17'29" (+14'32") | 31 / 2710 |
| 43 | | 03'20" (+00'23") | 98 / 2809 |
| 44 | | 18'58" (+16'01") | 28 / 2837 |
| 45 | | 03'12" (+00'15") | 96 / 2934 |
| 46 | | 18'21" (+15'24") | 29 / 2963 |
| 47 | | 03'21" (+00'24") | 93 / 3056 |
| 48 | | 18'53" (+15'56") | 29 / 3085 |
| 49 | | 03'02" (+00'05") | 103 / 3189 |
| 50 | | 19'00" (+16'03") | 29 / 3218 |
| 51 | | 03'15" (+00'18") | 97 / 3315 |
| 52 | | 17'07" (+14'10") | 32 / 3348 |
| 53 | | 03'03" (+00'06") | 101 / 3450 |
| 54 | | 14'25" (+11'28") | 38 / 3488 |
| 55 | | 03'24" (+00'27") | 97 / 3586 |
| 56 | | 19'01" (+16'04") | 28 / 3615 |
| 57 | | 03'05" (+00'08") | 104 / 3719 |
| 58 | | 22'16" (+19'19") | 24 / 3743 |
| 59 | | 03'22" (+00'25") | 98 / 3842 |
| 60 | | 21'59" (+19'02") | 24 / 3866 |
| 61 | | 03'02" (+00'05") | 101 / 3968 |
| 62 | | 36'11" (+33'14") | 14 / 3983 |
| 63 | | 03'17" (+00'20") | 100 / 4083 |
| 64 | | 37'08" (+34'11") | 14 / 4098 |
| 65 | | 03'10" (+00'13") | 100 / 4199 |
| 66 | | 06'47" (+03'50") | 123 / 4322 |
補早上體育場課表
約120m+停休=50秒＊３３趟
9月累積里程 : 184.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 06'52" | 00:26'33" |
| 4.3 | 06'05" | 00:28'31" |
展開計圈分析
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