16.2 km | 01:44:27 | 06:27/km日期: 2024-10-02 17:00 - 平均心率: 118 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.9
Pace: 09'30" / 07'18" / 05'35" / 04'52" / 04'58" / 04'46" / 04'28" / 05'17" / 05'15" / 07'15" / 06'39" / 05'06" / 05'10" / 05'07" / 07'08" / 17'19" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+05'01") | 1000 / 1000 |
| 2 | | 07'17" (+02'49") | 1000 / 2000 |
| 3 | | 05'35" (+01'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 05'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 07'15" (+02'47") | 1000 / 10000 |
| 11 | | 06'38" (+02'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'39") | 1000 / 14000 |
| 15 | | 07'08" (+02'40") | 1000 / 15000 |
| 16 | | 12'15" (+07'47") | 1000 / 16000 |
| 17 | | 19'49" (+15'21") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'18" | 00:16'48" |
| 3 | 05'35" | 00:22'23" |
| 4 | 04'52" | 00:27'15" |
| 5 | 04'58" | 00:32'13" |
| 6 | 04'46" | 00:36'59" |
| 7 | 04'28" | 00:41'27" |
| 8 | 05'17" | 00:46'44" |
| 9 | 05'15" | 00:51'59" |
| 10 | 07'15" | 00:59'14" |
| 11 | 06'39" | 01:05'53" |
| 12 | 05'06" | 01:10'59" |
| 13 | 05'10" | 01:16'09" |
| 14 | 05'07" | 01:21'16" |
| 15 | 07'08" | 01:28'24" |
| 16 | 17'19" | 01:45'43" |
| 16.2 | 19'50" | 01:49'31" |
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