30.1 km | 02:50:50 | 05:40/km日期: 2016-08-28 18:43 - 總爬升: 269 m - 卡路里: 2949 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'11" / 03'21" / 03'43" / 04'08" / 03'26" / 03'29" / 04'42" / 06'07" / 04'07" / 09'49" / 03'54" / 04'25" / 10'10" / 08'11" / 08'14" / 07'06" / 04'31" / 03'47" / 14'49" / 11'36" / 03'14" / 04'15" / 02'03" / 03'24" / 02'45" / 03'40" / 04'05" / 07'07" / 08'33" / 06'57" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+02'10") | 1000 / 1000 |
2 | | 03'21" (+01'18") | 1000 / 2000 |
3 | | 03'42" (+01'39") | 1000 / 3000 |
4 | | 04'08" (+02'05") | 1000 / 4000 |
5 | | 03'26" (+01'23") | 1000 / 5000 |
6 | | 03'28" (+01'25") | 1000 / 6000 |
7 | | 04'41" (+02'38") | 1000 / 7000 |
8 | | 06'07" (+04'04") | 1000 / 8000 |
9 | | 04'06" (+02'03") | 1000 / 9000 |
10 | | 09'48" (+07'45") | 1000 / 10000 |
11 | | 03'54" (+01'51") | 1000 / 11000 |
12 | | 04'22" (+02'19") | 1000 / 12000 |
13 | | 10'11" (+08'08") | 1000 / 13000 |
14 | | 08'10" (+06'07") | 1000 / 14000 |
15 | | 08'14" (+06'11") | 1000 / 15000 |
16 | | 07'05" (+05'02") | 1000 / 16000 |
17 | | 04'31" (+02'28") | 1000 / 17000 |
18 | | 03'46" (+01'43") | 1000 / 18000 |
19 | | 14'49" (+12'46") | 1000 / 19000 |
20 | | 11'35" (+09'32") | 1000 / 20000 |
21 | | 03'14" (+01'11") | 1000 / 21000 |
22 | | 04'15" (+02'12") | 1000 / 22000 |
23 | | 02'03" | 1000 / 23000 |
24 | | 03'23" (+01'20") | 1000 / 24000 |
25 | | 02'45" (+00'42") | 1000 / 25000 |
26 | | 03'39" (+01'36") | 1000 / 26000 |
27 | | 04'05" (+02'02") | 1000 / 27000 |
28 | | 07'04" (+05'01") | 1000 / 28000 |
29 | | 08'35" (+06'32") | 1000 / 29000 |
30 | | 06'56" (+04'53") | 1000 / 30000 |
31 | | 08'42" (+06'39") | 114 / 30114 |
8月累積里程 : 30.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'21" | 00:07'32" |
3 | 03'43" | 00:11'15" |
4 | 04'08" | 00:15'23" |
5 | 03'26" | 00:18'49" |
6 | 03'29" | 00:22'18" |
7 | 04'42" | 00:27'00" |
8 | 06'07" | 00:33'07" |
9 | 04'07" | 00:37'14" |
10 | 09'49" | 00:47'03" |
11 | 03'54" | 00:50'57" |
12 | 04'25" | 00:55'22" |
13 | 10'10" | 01:05'32" |
14 | 08'11" | 01:13'43" |
15 | 08'14" | 01:21'57" |
16 | 07'06" | 01:29'03" |
17 | 04'31" | 01:33'34" |
18 | 03'47" | 01:37'21" |
19 | 14'49" | 01:52'10" |
20 | 11'36" | 02:03'46" |
21 | 03'14" | 02:07'00" |
22 | 04'15" | 02:11'15" |
23 | 02'03" | 02:13'18" |
24 | 03'24" | 02:16'42" |
25 | 02'45" | 02:19'27" |
26 | 03'40" | 02:23'07" |
27 | 04'05" | 02:27'12" |
28 | 07'07" | 02:34'19" |
29 | 08'33" | 02:42'52" |
30 | 06'57" | 02:49'49" |
30.1 | 08'34" | 02:50'48" |