10.1 km | 01:03:18 | 06:15/km日期: 2024-10-01 16:33 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.1
Pace: 06'01" / 06'03" / 06'11" / 06'13" / 10'11" / 05'59" / 08'22" / 06'00" / 05'56" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 08'21" (+02'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.71 km 
子母蚵技Y拖 白色 累積 :
1148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 10'11" | 00:34'39" |
| 6 | 05'59" | 00:40'38" |
| 7 | 08'22" | 00:49'00" |
| 8 | 06'00" | 00:55'00" |
| 9 | 05'56" | 01:00'56" |
| 10 | 05'58" | 01:06'54" |
| 10.1 | 05'38" | 01:07'30" |
留言 
展開計圈分析
