16.6 km | 01:42:22 | 06:10/km日期: 2024-10-01 05:21 - 平均心率: 117 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.5
Pace: 06'10" / 05'54" / 05'57" / 06'09" / 05'57" / 06'06" / 05'59" / 05'56" / 07'23" / 06'01" / 05'55" / 05'51" / 07'36" / 05'54" / 05'55" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+01'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'35" (+01'44") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'01") | 1000 / 16000 |
| 17 | | 06'39" (+00'48") | 568 / 16568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
350.78 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 05'59" | 00:42'12" |
| 8 | 05'56" | 00:48'08" |
| 9 | 07'23" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 11 | 05'55" | 01:07'27" |
| 12 | 05'51" | 01:13'18" |
| 13 | 07'36" | 01:20'54" |
| 14 | 05'54" | 01:26'48" |
| 15 | 05'55" | 01:32'43" |
| 16 | 05'52" | 01:38'35" |
| 16.6 | 06'39" | 01:42'22" |
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