17.1 km | 03:36:20 | 12:36/km日期: 2016-09-21 10:07 - 總爬升: 993 m - 地點: 沙田火車站》道風山路》波波》川龍 - 天氣: 涼 - 卡路里: 891 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 55%
Pace: 13'27" / 15'02" / 16'33" / 12'05" / 11'15" / 11'18" / 18'17" / 15'15" / 13'42" / 13'14" / 11'48" / 10'50" / 11'53" / 11'41" / 10'16" / 11'01" / 07'55" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+05'34") | 1000 / 1000 |
2 | | 15'02" (+07'07") | 1000 / 2000 |
3 | | 16'31" (+08'36") | 1000 / 3000 |
4 | | 12'05" (+04'10") | 1000 / 4000 |
5 | | 11'14" (+03'19") | 1000 / 5000 |
6 | | 11'18" (+03'23") | 1000 / 6000 |
7 | | 18'17" (+10'22") | 1000 / 7000 |
8 | | 15'15" (+07'20") | 1000 / 8000 |
9 | | 13'42" (+05'47") | 1000 / 9000 |
10 | | 13'14" (+05'19") | 1000 / 10000 |
11 | | 11'48" (+03'53") | 1000 / 11000 |
12 | | 10'49" (+02'54") | 1000 / 12000 |
13 | | 11'53" (+03'58") | 1000 / 13000 |
14 | | 11'40" (+03'45") | 1000 / 14000 |
15 | | 10'15" (+02'20") | 1000 / 15000 |
16 | | 11'00" (+03'05") | 1000 / 16000 |
17 | | 07'55" | 1000 / 17000 |
18 | | 05'09" | 149 / 17149 |
9月累積里程 :
319.62 km teva tevasphere(Black/Red)(贈) 累積 :
2001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 15'02" | 00:28'29" |
3 | 16'33" | 00:45'02" |
4 | 12'05" | 00:57'07" |
5 | 11'15" | 01:08'22" |
6 | 11'18" | 01:19'40" |
7 | 18'17" | 01:37'57" |
8 | 15'15" | 01:53'12" |
9 | 13'42" | 02:06'54" |
10 | 13'14" | 02:20'08" |
11 | 11'48" | 02:31'56" |
12 | 10'50" | 02:42'46" |
13 | 11'53" | 02:54'39" |
14 | 11'41" | 03:06'20" |
15 | 10'16" | 03:16'36" |
16 | 11'01" | 03:27'37" |
17 | 07'55" | 03:35'32" |
17.1 | 05'07" | 03:36'18" |