20.6 km | 01:59:36 | 05:48/km日期: 2024-09-30 18:14 - 總爬升: 237 m - 地點: 員林南區公園 - 天氣: 悶熱 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78.2
Pace: 05'10" / 04'48" / 04'55" / 05'17" / 05'15" / 06'34" / 06'27" / 05'37" / 06'45" / 05'51" / 06'26" / 05'43" / 05'35" / 06'00" / 05'56" / 05'29" / 06'28" / 05'50" / 05'25" / 06'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 993 / 993 |
| 2 | | 04'46" | 1002 / 1996 |
| 3 | | 04'58" (+00'12") | 1004 / 3000 |
| 4 | | 05'14" (+00'28") | 1008 / 4009 |
| 5 | | 05'17" (+00'31") | 1007 / 5016 |
| 6 | | 06'32" (+01'46") | 990 / 6007 |
| 7 | | 06'23" (+01'37") | 1008 / 7015 |
| 8 | | 05'39" (+00'53") | 1011 / 8027 |
| 9 | | 06'43" (+01'57") | 1001 / 9028 |
| 10 | | 05'50" (+01'04") | 1000 / 10028 |
| 11 | | 06'25" (+01'39") | 1000 / 11029 |
| 12 | | 05'46" (+01'00") | 1009 / 12039 |
| 13 | | 05'37" (+00'51") | 993 / 13033 |
| 14 | | 05'55" (+01'09") | 1004 / 14037 |
| 15 | | 05'56" (+01'10") | 1010 / 15047 |
| 16 | | 05'29" (+00'43") | 1002 / 16050 |
| 17 | | 06'30" (+01'44") | 1005 / 17055 |
| 18 | | 05'48" (+01'02") | 995 / 18050 |
| 19 | | 05'20" (+00'34") | 1003 / 19053 |
| 20 | | 06'26" (+01'40") | 1005 / 20059 |
| 21 | | 05'14" (+00'28") | 607 / 20667 |
小隊團練，打算輕鬆跑6~7分速要跑20.6湊333km，結果遇到隊裡總一全馬3：28，說要帶我輕鬆跑5分速就好，結果用4：40帶我跑兩圈，被帶到快吐，第三圈我就放到5分尾慢慢凸，月結333.3km下課，大家晚安
9月累積里程 :
333.27 km 
夾腳拖 黑色 累積 :
673.3 kmAndroid - vivo V2053 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'17" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 06'34" | 00:31'59" |
| 7 | 06'27" | 00:38'26" |
| 8 | 05'37" | 00:44'03" |
| 9 | 06'45" | 00:50'48" |
| 10 | 05'51" | 00:56'39" |
| 11 | 06'26" | 01:03'05" |
| 12 | 05'43" | 01:08'48" |
| 13 | 05'35" | 01:14'23" |
| 14 | 06'00" | 01:20'23" |
| 15 | 05'56" | 01:26'19" |
| 16 | 05'29" | 01:31'48" |
| 17 | 06'28" | 01:38'16" |
| 18 | 05'50" | 01:44'06" |
| 19 | 05'25" | 01:49'31" |
| 20 | 06'23" | 01:55'54" |
| 20.7 | 05'13" | 01:59'23" |
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