15.3 km | 01:31:26 | 05:58/km日期: 2024-09-30 05:29 - 平均心率: 112 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.9
Pace: 06'44" / 06'17" / 06'13" / 06'06" / 06'01" / 05'57" / 05'53" / 06'03" / 05'50" / 05'51" / 05'47" / 05'53" / 05'48" / 05'44" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'02") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'41" | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 306.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'06" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'53" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 05'50" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 05'47" | 01:06'42" |
| 12 | 05'53" | 01:12'35" |
| 13 | 05'48" | 01:18'23" |
| 14 | 05'44" | 01:24'07" |
| 15 | 05'41" | 01:29'48" |
| 15.3 | 05'38" | 01:31'25" |
20153.1 km | 
0.0 km
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