11.1 km | 01:34:59 | 08:32/km日期: 2016-09-20 22:01 - 總爬升: 246 m - 平均心率: 148 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 07'10" / 07'14" / 07'22" / 07'22" / 07'00" / 07'09" / 07'17" / 13'31" / 06'53" / 07'01" / 19'02" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'22") | 1000 / 2000 |
| 3 | | 07'21" (+00'29") | 1000 / 3000 |
| 4 | | 07'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 13'30" (+06'38") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'01" (+00'09") | 1000 / 10000 |
| 11 | | 14'56" (+08'04") | 1000 / 11000 |
| 12 | | 15'58" (+09'06") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 07'22" | 00:29'08" |
| 5 | 07'00" | 00:36'08" |
| 6 | 07'09" | 00:43'17" |
| 7 | 07'17" | 00:50'34" |
| 8 | 13'31" | 01:04'05" |
| 9 | 06'53" | 01:10'58" |
| 10 | 07'01" | 01:17'59" |
| 11 | 19'02" | 01:37'01" |
| 11.1 | 15'56" | 01:39'05" |
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