10.0 km | 01:00:35 | 06:03/km日期: 2016-09-20 19:15 - 總爬升: 220 m - 地點: 林口 - 天氣: 涼 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'55" / 21'34" / 05'41" / 05'23" / 05'59" / 06'29" / 08'24" / 05'55" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 06'36" (+01'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+01'07") | 979 / 9979 |
9月累積里程 :
119.00 km 
MIZUNO wave rider 18 累積 :
622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 21'34" | 00:28'29" |
| 3 | 05'41" | 00:34'10" |
| 4 | 05'23" | 00:39'33" |
| 5 | 05'59" | 00:45'32" |
| 6 | 06'29" | 00:52'01" |
| 7 | 08'24" | 01:00'25" |
| 8 | 05'55" | 01:06'20" |
| 9 | 05'49" | 01:12'09" |
| 10.0 | 06'42" | 01:18'43" |
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