24.4 km | 01:49:23 | 04:28/km日期: 2016-09-20 18:46 - 卡路里: 1539 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'50" / 04'40" / 04'52" / 04'41" / 04'47" / 04'41" / 04'41" / 04'43" / 04'37" / 04'38" / 04'31" / 04'36" / 04'29" / 04'36" / 04'29" / 04'29" / 04'34" / 04'19" / 04'17" / 04'19" / 04'09" / 04'11" / 04'07" / 04'04" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 409 / 409 |
| 2 | | 04'45" (+00'30") | 409 / 818 |
| 3 | | 04'42" (+00'27") | 411 / 1230 |
| 4 | | 04'41" (+00'26") | 413 / 1643 |
| 5 | | 04'47" (+00'32") | 405 / 2049 |
| 6 | | 04'44" (+00'29") | 412 / 2462 |
| 7 | | 04'46" (+00'31") | 410 / 2872 |
| 8 | | 04'52" (+00'37") | 409 / 3282 |
| 9 | | 04'37" (+00'22") | 413 / 3695 |
| 10 | | 04'40" (+00'25") | 413 / 4108 |
| 11 | | 04'44" (+00'29") | 410 / 4519 |
| 12 | | 04'46" (+00'31") | 411 / 4930 |
| 13 | | 04'45" (+00'30") | 408 / 5339 |
| 14 | | 04'43" (+00'28") | 405 / 5745 |
| 15 | | 04'41" (+00'26") | 410 / 6156 |
| 16 | | 04'45" (+00'30") | 408 / 6564 |
| 17 | | 04'41" (+00'26") | 409 / 6974 |
| 18 | | 04'39" (+00'24") | 413 / 7387 |
| 19 | | 04'44" (+00'29") | 407 / 7795 |
| 20 | | 04'41" (+00'26") | 406 / 8201 |
| 21 | | 04'35" (+00'20") | 408 / 8610 |
| 22 | | 04'36" (+00'21") | 409 / 9020 |
| 23 | | 04'36" (+00'21") | 412 / 9432 |
| 24 | | 04'35" (+00'20") | 410 / 9842 |
| 25 | | 04'32" (+00'17") | 416 / 10259 |
| 26 | | 04'33" (+00'18") | 407 / 10666 |
| 27 | | 04'34" (+00'19") | 404 / 11071 |
| 28 | | 04'40" (+00'25") | 417 / 11488 |
| 29 | | 04'34" (+00'19") | 410 / 11898 |
| 30 | | 04'30" (+00'15") | 411 / 12310 |
| 31 | | 04'28" (+00'13") | 409 / 12719 |
| 32 | | 04'30" (+00'15") | 414 / 13134 |
| 33 | | 04'33" (+00'18") | 404 / 13539 |
| 34 | | 04'33" (+00'18") | 409 / 13948 |
| 35 | | 04'32" (+00'17") | 408 / 14356 |
| 36 | | 04'31" (+00'16") | 407 / 14764 |
| 37 | | 04'30" (+00'15") | 409 / 15173 |
| 38 | | 04'28" (+00'13") | 406 / 15580 |
| 39 | | 04'27" (+00'12") | 412 / 15992 |
| 40 | | 04'25" (+00'10") | 408 / 16401 |
| 41 | | 04'35" (+00'20") | 409 / 16810 |
| 42 | | 04'23" (+00'08") | 411 / 17222 |
| 43 | | 04'21" (+00'06") | 410 / 17633 |
| 44 | | 04'17" (+00'02") | 412 / 18046 |
| 45 | | 04'18" (+00'03") | 469 / 18515 |
| 46 | | 04'21" (+00'06") | 353 / 18869 |
| 47 | | 04'19" (+00'04") | 410 / 19279 |
| 48 | | 04'17" (+00'02") | 410 / 19690 |
| 49 | | 04'15" | 414 / 20105 |
| 50 | | 04'06" | 4172 / 24278 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'41" | 00:33'12" |
| 8 | 04'43" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'38" | 00:47'10" |
| 11 | 04'31" | 00:51'41" |
| 12 | 04'36" | 00:56'17" |
| 13 | 04'29" | 01:00'46" |
| 14 | 04'36" | 01:05'22" |
| 15 | 04'29" | 01:09'51" |
| 16 | 04'29" | 01:14'20" |
| 17 | 04'34" | 01:18'54" |
| 18 | 04'19" | 01:23'13" |
| 19 | 04'17" | 01:27'30" |
| 20 | 04'19" | 01:31'49" |
| 21 | 04'09" | 01:35'58" |
| 22 | 04'11" | 01:40'09" |
| 23 | 04'07" | 01:44'16" |
| 24 | 04'04" | 01:48'20" |
| 24.3 | 03'46" | 01:49'23" |
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