18.2 km | 01:30:12 | 04:56/km日期: 2024-09-29 05:50 - 平均心率: 168 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.9
Pace: 04'51" / 04'50" / 04'53" / 04'51" / 04'56" / 04'56" / 04'54" / 04'50" / 04'49" / 04'41" / 06'30" / 04'56" / 05'09" / 05'12" / 06'23" / 05'02" / 05'15" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 400 / 400 |
| 2 | | 04'55" (+00'16") | 400 / 800 |
| 3 | | 04'39" | 400 / 1200 |
| 4 | | 04'55" (+00'16") | 400 / 1600 |
| 5 | | 04'47" (+00'08") | 400 / 2000 |
| 6 | | 05'06" (+00'27") | 400 / 2400 |
| 7 | | 04'45" (+00'06") | 400 / 2800 |
| 8 | | 04'46" (+00'07") | 400 / 3199 |
| 9 | | 04'51" (+00'12") | 400 / 3599 |
| 10 | | 04'51" (+00'12") | 400 / 3999 |
| 11 | | 05'01" (+00'22") | 400 / 4399 |
| 12 | | 04'59" (+00'20") | 400 / 4800 |
| 13 | | 04'52" (+00'13") | 400 / 5200 |
| 14 | | 04'49" (+00'10") | 400 / 5600 |
| 15 | | 04'57" (+00'18") | 400 / 6000 |
| 16 | | 04'54" (+00'15") | 400 / 6400 |
| 17 | | 04'50" (+00'11") | 400 / 6800 |
| 18 | | 04'58" (+00'19") | 400 / 7200 |
| 19 | | 04'49" (+00'10") | 400 / 7600 |
| 20 | | 04'48" (+00'09") | 400 / 8000 |
| 21 | | 04'52" (+00'13") | 400 / 8400 |
| 22 | | 04'48" (+00'09") | 400 / 8800 |
| 23 | | 04'42" (+00'03") | 400 / 9200 |
| 24 | | 04'41" (+00'02") | 400 / 9600 |
| 25 | | 04'39" | 400 / 10000 |
| 26 | | 04'40" (+00'01") | 400 / 10400 |
| 27 | | 04'40" (+00'01") | 400 / 10800 |
| 28 | | 04'50" (+00'11") | 400 / 11200 |
| 29 | | 04'52" (+00'13") | 400 / 11600 |
| 30 | | 04'55" (+00'16") | 400 / 12000 |
| 31 | | 05'01" (+00'22") | 400 / 12400 |
| 32 | | 05'15" (+00'36") | 400 / 12800 |
| 33 | | 05'09" (+00'30") | 400 / 13200 |
| 34 | | 05'11" (+00'32") | 400 / 13600 |
| 35 | | 05'15" (+00'36") | 400 / 14000 |
| 36 | | 05'01" (+00'22") | 400 / 14400 |
| 37 | | 05'15" (+00'36") | 400 / 14800 |
| 38 | | 04'46" (+00'07") | 400 / 15200 |
| 39 | | 05'06" (+00'27") | 400 / 15600 |
| 40 | | 05'04" (+00'25") | 400 / 16000 |
| 41 | | 05'20" (+00'41") | 400 / 16400 |
| 42 | | 05'15" (+00'36") | 400 / 16800 |
| 43 | | 05'14" (+00'35") | 400 / 17200 |
| 44 | | 05'13" (+00'34") | 400 / 17600 |
| 45 | | 05'03" (+00'24") | 400 / 18000 |
| 46 | | 04'55" (+00'16") | 245 / 18245 |
0400八寶粥一杯咖啡0550開跑前10km努力撐下來，2.5km掉車，最後3km開回去，但也沒開上去哈哈😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
344.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'56" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'49" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 11 | 06'30" | 00:55'01" |
| 12 | 04'56" | 00:59'57" |
| 13 | 05'09" | 01:05'06" |
| 14 | 05'12" | 01:10'18" |
| 15 | 06'23" | 01:16'41" |
| 16 | 05'02" | 01:21'43" |
| 17 | 05'15" | 01:26'58" |
| 18 | 05'12" | 01:32'10" |
| 18.2 | 04'53" | 01:33'22" |
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