12.0 km | 01:03:11 | 05:15/km日期: 2024-09-29 06:31 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.7
Pace: 05'16" / 05'16" / 05'27" / 05'16" / 05'14" / 05'14" / 05'16" / 05'22" / 05'13" / 05'17" / 05'14" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
147.10 km 
ASICS Magic Speed 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'22" | 00:42'21" |
| 9 | 05'13" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 11 | 05'14" | 00:58'05" |
| 12 | 05'05" | 01:03'10" |
| 12.0 | 04'51" | 01:03'11" |
Wilbur Tsai 說推
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