10.5 km | 01:00:51 | 05:48/km日期: 2024-09-29 06:01 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.5
Pace: 04'05" / 06'05" / 06'09" / 06'13" / 06'12" / 05'34" / 04'28" / 06'08" / 06'10" / 06'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 1000 / 1000 |
| 2 | | 13'18" (+09'28") | 225 / 1225 |
| 3 | | 03'59" (+00'09") | 1000 / 2225 |
| 4 | | 14'30" (+10'40") | 206 / 2432 |
| 5 | | 03'59" (+00'09") | 1000 / 3432 |
| 6 | | 14'30" (+10'40") | 206 / 3639 |
| 7 | | 04'03" (+00'13") | 1000 / 4639 |
| 8 | | 14'33" (+10'43") | 206 / 4845 |
| 9 | | 04'00" (+00'10") | 1000 / 5845 |
| 10 | | 14'05" (+10'15") | 212 / 6058 |
| 11 | | 03'50" | 1000 / 7058 |
| 12 | | 14'33" (+10'43") | 206 / 7264 |
| 13 | | 03'58" (+00'08") | 1000 / 8264 |
| 14 | | 14'04" (+10'14") | 213 / 8477 |
| 15 | | 04'03" (+00'13") | 1000 / 9477 |
| 16 | | 07'43" (+03'53") | 1000 / 10477 |
| 17 | | 06'34" (+02'44") | 15 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 306.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'05" | 00:10'10" |
| 3 | 06'09" | 00:16'19" |
| 4 | 06'13" | 00:22'32" |
| 5 | 06'12" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 04'28" | 00:38'46" |
| 8 | 06'08" | 00:44'54" |
| 9 | 06'10" | 00:51'04" |
| 10 | 06'14" | 00:57'18" |
| 10.5 | 07'11" | 01:00'51" |
20153.1 km | 
0.0 km
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