10.1 km | 01:04:10 | 06:21/km日期: 2024-09-29 06:49 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.8
Pace: 10'20" / 05'50" / 06'27" / 06'45" / 06'48" / 09'20" / 10'01" / 06'29" / 07'12" / 07'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'58" (+01'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 07'37" (+01'47") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'50" | 00:16'10" |
| 3 | 06'27" | 00:22'37" |
| 4 | 06'45" | 00:29'22" |
| 5 | 06'48" | 00:36'10" |
| 6 | 09'20" | 00:45'30" |
| 7 | 10'01" | 00:55'31" |
| 8 | 06'29" | 01:02'00" |
| 9 | 07'12" | 01:09'12" |
| 10 | 07'06" | 01:16'18" |
| 10.1 | 07'33" | 01:17'02" |
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