6.0 km | 01:04:16 | 10:41/km日期: 2022-11-29 20:42 - 卡路里: 487 Cal
Pace: 09'26" / 10'11" / 12'28" / 11'14" / 09'19" / 11'27" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+06'05") | 466 / 466 |
| 2 | | 06'34" | 504 / 970 |
| 3 | | 08'07" (+01'33") | 548 / 1518 |
| 4 | | 12'15" (+05'41") | 485 / 2004 |
| 5 | | 14'06" (+07'32") | 502 / 2506 |
| 6 | | 10'46" (+04'12") | 511 / 3017 |
| 7 | | 11'11" (+04'37") | 491 / 3509 |
| 8 | | 11'19" (+04'45") | 508 / 4018 |
| 9 | | 08'24" (+01'50") | 503 / 4521 |
| 10 | | 10'07" (+03'33") | 501 / 5023 |
| 11 | | 10'41" (+04'07") | 496 / 5519 |
| 12 | | 12'11" (+05'37") | 505 / 6025 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'11" | 00:19'37" |
| 3 | 12'28" | 00:32'05" |
| 4 | 11'14" | 00:43'19" |
| 5 | 09'19" | 00:52'38" |
| 6 | 11'27" | 01:04'05" |
| 6.0 | 18'20" | 01:04'16" |
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