15.1 km | 01:35:59 | 06:22/km日期: 2024-09-28 13:32 - 平均心率: 150 - 卡路里: 948 Cal - 總步數: 15898 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 67.6
Pace: 06'33" / 06'35" / 06'12" / 06'31" / 06'40" / 06'13" / 06'15" / 06'48" / 06'13" / 06'28" / 06'12" / 06'02" / 06'15" / 06'23" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'32") | 1001 / 1001 | 167 / 91 |
| 2 | | 06'35" (+00'35") | 1002 / 2003 | 160 / 94 |
| 3 | | 06'12" (+00'12") | 1002 / 3006 | 170 / 94 |
| 4 | | 06'29" (+00'29") | 1002 / 4008 | 160 / 96 |
| 5 | | 06'40" (+00'40") | 1002 / 5011 | 154 / 96 |
| 6 | | 06'12" (+00'12") | 1000 / 6011 | 169 / 95 |
| 7 | | 06'18" (+00'18") | 1000 / 7011 | 165 / 95 |
| 8 | | 06'44" (+00'44") | 1000 / 8012 | 165 / 89 |
| 9 | | 06'13" (+00'13") | 1001 / 9013 | 167 / 96 |
| 10 | | 06'30" (+00'30") | 1002 / 10016 | 162 / 94 |
| 11 | | 06'12" (+00'12") | 1001 / 11017 | 176 / 91 |
| 12 | | 06'00" | 1000 / 12018 | 172 / 96 |
| 13 | | 06'15" (+00'15") | 1000 / 13018 | 167 / 95 |
| 14 | | 06'27" (+00'27") | 1000 / 14018 | 159 / 96 |
| 15 | | 06'12" (+00'12") | 1000 / 15019 | 167 / 96 |
| 16 | | 06'06" (+00'06") | 30 / 15049 | 152 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.59 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'31" | 00:25'51" |
| 5 | 06'40" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 06'15" | 00:44'59" |
| 8 | 06'48" | 00:51'47" |
| 9 | 06'13" | 00:58'00" |
| 10 | 06'28" | 01:04'28" |
| 11 | 06'12" | 01:10'40" |
| 12 | 06'02" | 01:16'42" |
| 13 | 06'15" | 01:22'57" |
| 14 | 06'23" | 01:29'20" |
| 15 | 06'17" | 01:35'37" |
| 15.1 | 07'19" | 01:35'59" |
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