15.1 km | 01:12:47 | 04:48/km日期: 2016-09-20 14:55 - 總爬升: 101 m - 卡路里: 712 Cal - 總步數: 13714 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'57" / 04'52" / 04'52" / 04'56" / 04'48" / 04'46" / 04'50" / 04'39" / 04'45" / 04'49" / 04'47" / 04'52" / 04'51" / 04'53" / 04'31" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'26") | 1002 / 1002 | 183 / 110 |
2 | | 04'51" (+00'21") | 1002 / 2005 | 185 / 110 |
3 | | 04'49" (+00'19") | 1008 / 3013 | 184 / 112 |
4 | | 04'55" (+00'25") | 1010 / 4024 | 183 / 110 |
5 | | 04'44" (+00'14") | 1000 / 5024 | 190 / 110 |
6 | | 04'45" (+00'15") | 1000 / 6025 | 188 / 111 |
7 | | 04'48" (+00'18") | 1004 / 7030 | 186 / 111 |
8 | | 04'38" (+00'08") | 1003 / 8033 | 195 / 110 |
9 | | 04'44" (+00'14") | 1000 / 9033 | 188 / 111 |
10 | | 04'48" (+00'18") | 1001 / 10035 | 188 / 110 |
11 | | 04'46" (+00'16") | 1001 / 11036 | 187 / 111 |
12 | | 04'53" (+00'23") | 1006 / 12043 | 187 / 109 |
13 | | 04'50" (+00'20") | 1002 / 13045 | 190 / 108 |
14 | | 04'50" (+00'20") | 1004 / 14050 | 190 / 108 |
15 | | 04'30" | 1001 / 15051 | 197 / 112 |
16 | | 04'28" | 137 / 15189 | 191 / 116 |
9月累積里程 :
129.11 km 愛迪達 型號 累積 :
1244.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'56" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'50" | 00:34'01" |
8 | 04'39" | 00:38'40" |
9 | 04'45" | 00:43'25" |
10 | 04'49" | 00:48'14" |
11 | 04'47" | 00:53'01" |
12 | 04'52" | 00:57'53" |
13 | 04'51" | 01:02'44" |
14 | 04'53" | 01:07'37" |
15 | 04'31" | 01:12'08" |
15.1 | 04'43" | 01:12'47" |