11.0 km | 01:34:03 | 08:35/km日期: 2024-09-28 08:30 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 87.6
Pace: 08'06" / 07'27" / 07'38" / 08'09" / 07'42" / 08'10" / 08'50" / 10'49" / 07'58" / 09'41" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 500 / 500 |
| 2 | | 08'50" (+02'19") | 500 / 1000 |
| 3 | | 07'28" (+00'57") | 500 / 1500 |
| 4 | | 07'25" (+00'54") | 500 / 2000 |
| 5 | | 07'31" (+01'00") | 500 / 2500 |
| 6 | | 07'43" (+01'12") | 500 / 3000 |
| 7 | | 07'42" (+01'11") | 500 / 3500 |
| 8 | | 08'36" (+02'05") | 500 / 4000 |
| 9 | | 07'38" (+01'07") | 500 / 4500 |
| 10 | | 07'44" (+01'13") | 500 / 5000 |
| 11 | | 08'52" (+02'21") | 500 / 5500 |
| 12 | | 07'27" (+00'56") | 500 / 6000 |
| 13 | | 13'32" (+07'01") | 328 / 6328 |
| 14 | | 06'31" | 412 / 6740 |
| 15 | | 07'25" (+00'54") | 409 / 7149 |
| 16 | | 14'17" (+07'46") | 426 / 7576 |
| 17 | | 07'55" (+01'24") | 500 / 8076 |
| 18 | | 08'37" (+02'06") | 500 / 8576 |
| 19 | | 07'13" (+00'42") | 500 / 9076 |
| 20 | | 07'42" (+01'11") | 500 / 9576 |
| 21 | | 11'41" (+05'10") | 500 / 10076 |
| 22 | | 07'58" (+01'27") | 500 / 10576 |
| 23 | | 13'07" (+06'36") | 381 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 07'38" | 00:23'11" |
| 4 | 08'09" | 00:31'20" |
| 5 | 07'42" | 00:39'02" |
| 6 | 08'10" | 00:47'12" |
| 7 | 08'50" | 00:56'02" |
| 8 | 10'49" | 01:06'51" |
| 9 | 07'58" | 01:14'49" |
| 10 | 09'41" | 01:24'30" |
| 11.0 | 09'57" | 01:34'02" |
展開計圈分析
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