14.4 km | 01:04:56 | 04:30/km日期: 2024-09-28 06:45 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.8
Pace: 04'39" / 04'47" / 04'50" / 04'45" / 04'39" / 04'39" / 04'30" / 04'36" / 04'24" / 04'28" / 04'23" / 04'46" / 04'07" / 03'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'55") | 1000 / 2000 |
| 3 | | 04'50" (+00'59") | 1000 / 3000 |
| 4 | | 04'44" (+00'53") | 1000 / 4000 |
| 5 | | 04'38" (+00'47") | 1000 / 5000 |
| 6 | | 04'39" (+00'48") | 1000 / 6000 |
| 7 | | 04'30" (+00'39") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'36") | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'54") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'47" | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
197.00 km 
中喬 飛影PB3.0（櫻花粉） 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'39" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'36" | 00:37'25" |
| 9 | 04'24" | 00:41'49" |
| 10 | 04'28" | 00:46'17" |
| 11 | 04'23" | 00:50'40" |
| 12 | 04'46" | 00:55'26" |
| 13 | 04'07" | 00:59'33" |
| 14 | 03'52" | 01:03'25" |
| 14.4 | 03'48" | 01:04'57" |
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