13.3 km | 01:50:56 | 08:21/km日期: 2024-09-28 05:45 - 平均心率: 144 - 卡路里: 1204 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95.2
Pace: 06'51" / 09'24" / 08'47" / 12'47" / 07'01" / 06'53" / 08'34" / 08'41" / 06'24" / 11'15" / 08'42" / 07'28" / 06'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'27") | 1000 / 1000 |
2 | | 09'24" (+03'01") | 1000 / 2000 |
3 | | 08'46" (+02'23") | 1000 / 3000 |
4 | | 12'47" (+06'24") | 1000 / 4000 |
5 | | 06'59" (+00'36") | 1000 / 5000 |
6 | | 06'52" (+00'29") | 1000 / 6000 |
7 | | 08'34" (+02'11") | 1000 / 7000 |
8 | | 08'41" (+02'18") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 11'15" (+04'52") | 1000 / 10000 |
11 | | 08'41" (+02'18") | 1000 / 11000 |
12 | | 07'26" (+01'03") | 1000 / 12000 |
13 | | 06'32" (+00'09") | 1000 / 13000 |
14 | | 06'10" | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
87.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'24" | 00:16'15" |
3 | 08'47" | 00:25'02" |
4 | 12'47" | 00:37'49" |
5 | 07'01" | 00:44'50" |
6 | 06'53" | 00:51'43" |
7 | 08'34" | 01:00'17" |
8 | 08'41" | 01:08'58" |
9 | 06'24" | 01:15'22" |
10 | 11'15" | 01:26'37" |
11 | 08'42" | 01:35'19" |
12 | 07'28" | 01:42'47" |
13 | 06'31" | 01:49'18" |
13.3 | 06'11" | 01:50'57" |