13.0 km | 01:18:55 | 06:03/km日期: 2024-09-27 17:52 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72.2
Pace: 06'08" / 06'01" / 06'07" / 06'10" / 06'08" / 06'01" / 06'05" / 06'00" / 06'06" / 05'50" / 05'59" / 06'17" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
NIKE VAPORFLY NEXT%2歐戀橘 累積 :
64.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'01" | 00:36'35" |
| 7 | 06'05" | 00:42'40" |
| 8 | 06'00" | 00:48'40" |
| 9 | 06'06" | 00:54'46" |
| 10 | 05'50" | 01:00'36" |
| 11 | 05'59" | 01:06'35" |
| 12 | 06'17" | 01:12'52" |
| 13 | 06'00" | 01:18'52" |
| 13.0 | 04'27" | 01:18'56" |
展開計圈分析
留言 
