8.0 km | 00:40:02 | 04:59/km日期: 2024-09-26 22:43 - 平均心率: 162 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.7
Pace: 05'21" / 05'17" / 05'03" / 05'01" / 04'50" / 08'56" / 04'50" / 04'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 06'24" (+01'49") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
285.52 km 
Nike VaporFly NEXT % 3 白 累積 :
221.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 08'56" | 00:34'28" |
| 7 | 04'50" | 00:39'18" |
| 8 | 04'35" | 00:43'53" |
| 8.0 | 06'50" | 00:44'03" |
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