10.1 km | 00:57:36 | 05:41/km日期: 2024-09-26 18:45 - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 160
Pace: 06'12" / 05'28" / 05'24" / 05'24" / 05'29" / 05'24" / 05'49" / 05'31" / 05'45" / 05'30" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 12'46" (+07'23") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.63 km 
Mizuno Rider26/8.5 累積 :
465.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'49" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'45" | 00:50'26" |
| 10 | 05'30" | 00:55'56" |
| 10.1 | 12'52" | 00:57'37" |
Wang Jun Liu 說推
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