14.3 km | 01:01:44 | 04:18/km日期: 2024-09-26 05:11 - 地點: 三體 - 平均心率: 164 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84.2
Pace: 04'23" / 04'18" / 04'21" / 04'13" / 04'17" / 04'18" / 04'25" / 04'16" / 04'19" / 04'19" / 04'17" / 04'21" / 04'22" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 400 / 400 |
| 2 | | 04'18" (+00'14") | 406 / 806 |
| 3 | | 04'16" (+00'12") | 409 / 1216 |
| 4 | | 04'19" (+00'15") | 406 / 1623 |
| 5 | | 04'14" (+00'10") | 414 / 2038 |
| 6 | | 04'17" (+00'13") | 409 / 2448 |
| 7 | | 04'19" (+00'15") | 409 / 2857 |
| 8 | | 04'15" (+00'11") | 416 / 3273 |
| 9 | | 04'19" (+00'15") | 403 / 3677 |
| 10 | | 04'18" (+00'14") | 409 / 4086 |
| 11 | | 04'15" (+00'11") | 410 / 4497 |
| 12 | | 04'17" (+00'13") | 410 / 4907 |
| 13 | | 04'18" (+00'14") | 409 / 5316 |
| 14 | | 04'15" (+00'11") | 418 / 5735 |
| 15 | | 04'14" (+00'10") | 405 / 6140 |
| 16 | | 04'27" (+00'23") | 402 / 6542 |
| 17 | | 04'20" (+00'16") | 405 / 6948 |
| 18 | | 04'18" (+00'14") | 412 / 7360 |
| 19 | | 04'20" (+00'16") | 408 / 7769 |
| 20 | | 04'15" (+00'11") | 415 / 8185 |
| 21 | | 04'16" (+00'12") | 412 / 8598 |
| 22 | | 04'18" (+00'14") | 413 / 9011 |
| 23 | | 04'22" (+00'18") | 405 / 9417 |
| 24 | | 04'17" (+00'13") | 410 / 9828 |
| 25 | | 04'21" (+00'17") | 408 / 10237 |
| 26 | | 04'20" (+00'16") | 406 / 10643 |
| 27 | | 04'15" (+00'11") | 410 / 11054 |
| 28 | | 04'21" (+00'17") | 406 / 11461 |
| 29 | | 04'17" (+00'13") | 411 / 11872 |
| 30 | | 04'22" (+00'18") | 405 / 12278 |
| 31 | | 04'24" (+00'20") | 405 / 12683 |
| 32 | | 04'22" (+00'18") | 402 / 13086 |
| 33 | | 04'10" (+00'06") | 411 / 13498 |
| 34 | | 04'13" (+00'09") | 404 / 13902 |
| 35 | | 04'04" | 405 / 14308 |
| 36 | | 05'36" (+01'32") | 23 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 
喬丹 PB3.0 (水藍色) 累積 :
249.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'21" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'17" | 00:21'32" |
| 6 | 04'18" | 00:25'50" |
| 7 | 04'25" | 00:30'15" |
| 8 | 04'16" | 00:34'31" |
| 9 | 04'19" | 00:38'50" |
| 10 | 04'19" | 00:43'09" |
| 11 | 04'17" | 00:47'26" |
| 12 | 04'21" | 00:51'47" |
| 13 | 04'22" | 00:56'09" |
| 14 | 04'14" | 01:00'23" |
| 14.3 | 04'04" | 01:01'44" |
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