15.0 km | 01:29:51 | 05:58/km日期: 2024-09-24 16:14 - 平均心率: 144 - 卡路里: 744 Cal - 總步數: 16342 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 73.4
Pace: 06'40" / 06'18" / 06'19" / 06'16" / 06'08" / 06'23" / 06'24" / 05'59" / 05'48" / 05'40" / 05'38" / 05'26" / 05'33" / 05'27" / 05'31" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'12") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'17" (+00'50") | 1000 / 2002 | 177 / 89 |
| 3 | | 06'21" (+00'54") | 1002 / 3005 | 181 / 86 |
| 4 | | 06'16" (+00'49") | 1001 / 4006 | 181 / 87 |
| 5 | | 06'07" (+00'40") | 1000 / 5007 | 182 / 89 |
| 6 | | 06'23" (+00'56") | 1002 / 6009 | 182 / 85 |
| 7 | | 06'25" (+00'58") | 1002 / 7012 | 182 / 85 |
| 8 | | 06'02" (+00'35") | 1000 / 8012 | 183 / 89 |
| 9 | | 05'45" (+00'18") | 1001 / 9014 | 184 / 94 |
| 10 | | 05'43" (+00'16") | 1002 / 10016 | 184 / 94 |
| 11 | | 05'38" (+00'11") | 1001 / 11018 | 183 / 96 |
| 12 | | 05'27" | 1002 / 12020 | 184 / 99 |
| 13 | | 05'31" (+00'04") | 1000 / 13021 | 183 / 98 |
| 14 | | 05'27" | 1000 / 14021 | 183 / 99 |
| 15 | | 05'31" (+00'04") | 1000 / 15022 | 182 / 99 |
| 16 | | 05'33" (+00'06") | 9 / 15031 | 160 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
136.26 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'24" | 00:44'28" |
| 8 | 05'59" | 00:50'27" |
| 9 | 05'48" | 00:56'15" |
| 10 | 05'40" | 01:01'55" |
| 11 | 05'38" | 01:07'33" |
| 12 | 05'26" | 01:12'59" |
| 13 | 05'33" | 01:18'32" |
| 14 | 05'27" | 01:23'59" |
| 15 | 05'31" | 01:29'30" |
| 15.0 | 10'46" | 01:29'51" |
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